Here are some frequently asked questions about Carb Backloading.
Q: Can I really eat pizza, hamburgers and ice cream?
A: YES! In fact you have to eat junk food for the backloading to work. If you stick to healthy carbs, it will not be as effective.
Q: Will I lose weight and gain muscle?
A: YES! As long as you follow the rules in the book, you will. It is possible to go overboard and gain fat, but then you’re probably cheating!
Q: Where can I learn more?
A: Click here do download the book today.
Q: Do I have to do cardio?
A: No, there is no cardio when carb backloading. Strictly weightlifting. If you really want to do cardio, stick to HIIT.
Q: Can women also do carb backloading?
A: YES! Women can also lose fat and gain muscle using these techniques! It’s not restricted to men.
Q: Show me some example diet plans.
A: They’re all available in the Carb backloading book