Carb backloading is a new revolutionary method for GAINING muscle mass, while ALSO losing fat. The best part is that you can enjoy all the food you like.
Let me rephrase that, you HAVE to eat all the food you like for it to work. Pizza, hamburgers and ice cream are all essential parts of creating LEAN muscle mass with Carb Backloading
Forget the old bulking method, which states that you have to eat 6-8 meals a day and stuff yourself all day long until you just can’t eat any more.
No more dry chicken breast, brown rice and veggies.
I know it sounds too good to be true, and when somethings sounds too good to be true, it usually is. The key element here is that you can’t stuff yourself with pizza all day long, you have to time it correctly after your workout, so you do have to stick to certain rules before your workout.
There is a lot of science behind the Carb Backloading method, that I won’t go into here, but if you want to learn more, I highly recommending reading the book. It has example diet plans that you can follow to get you started.